Monday, October 3, 2011

Monday Mantra

My mantra for this morning is...You can do this, don't give up because victory is so sweet...

Today and tomorrow...possibly Wednesday, I will be doing a liquid fast Ro Style Check her out, she's a beast when it comes to the liquid fast!  I'm doing this because I just got back from the Chuck (Charleston, SC) and ate a little more than necessary.  So today and tomorrow I will be clearing my head and preparing my body for a great food week.

I started this morning off with a banana smoothie - frozen banana, milk and a little packet of sweetener.  It was so good, even on a cool day!

Here's what I have lined up for me today, in addition to a lot of H2O!

Naked juice Green Machine and Protein Boost, some chai tea (currently drinking with milk), Lipton cup a soup (last damn cream of chicken on the shelf).  I may throw another smoothie or protein shake up in the mix.

Happy Monday everyone!


  1. you can definitely do this girl! I signed up for WW online yesterday so I'm on this weight loss journey with you - you're not alone :)

  2. Looks good...and if you get tired of the naked juice...dont be afraid to sip broth and apple juice.
    You can do this chica :-)

  3. Sipping broth seems to make me full for hours...

  4. @Jin, girl I've got this in the bag. All I need to do is fall asleep and I'm good, LOL. We have an awesome support system in the blog world - WE CAN DO THIS!!!
    @Ro, I don't think I would ever get tired of Naked Juice. My bank account will before my taste buds do, lMao! I will be sippin on that syzurp...oh wait apple juice, in times of hardship!
    @Melanie I had the broath around noon, and I was good until 2 something. I'm going to sip another cup before class tonight

    Thanks Chicas!


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